Feeling Drained, Overwhelmed, or Stuck Lately?

If you’ve been carrying everyone else’s weight and forgetting your own needs this self-care course will help you restore calm, balance, and energy (even in uncertain times).

Start your journey back to peace today — just $9 (normally $79).

Feeling Drained, Overwhelmed, or Stuck Lately?

If you’ve been carrying everyone else’s weight and forgetting your own needs this self-care course will help you restore calm, balance, and energy (even in uncertain times).

Start your journey back to peace today — just $9 (normally $79).

Why You Need This

Because You Deserve Peace Even

When Life Feels Heavy

You’re navigating a world filled with uncertainty. Between work, family, and global changes, it’s easy to lose yourself in the chaos.

But what if you could pause, breathe, and rebuild your inner strength one small, intentional act at a time?

That’s what Essential Self-Care (Standard) in Uncertain Times is all about.

Through compassionate guidance and powerful self-reflection, Barbara Halcrow, MSW, helps you reconnect to calm, clarity, and grounded energy.

What You’ll Learn

Here’s What’s Inside:

Gain practical, life-changing skills you can use right away:

  • Why self-care is your best investment

  • Recognize and manage stress & anxiety

  • Deepen relaxation, grounding & breathing

  • Learn healthy boundaries & communication

  • Strengthen your support system

  • Complete a personal & work self-care assessment

  • Tip sheets, exercises, and reference links!

About

Barbara Halcrow

Barbara Halcrow received her Master of Social Work degree from the University of Manitoba, Canada. Barbara counselled and facilitated education and healing groups in: domestic violence, sexual abuse, mental health and addictions.

Barbara Halcrow also spent 15 years with Vancouver Coastal Health where she held leadership roles across the acute care, community and rehabilitation sectors, in working with people with chronic diseases, disabilities, geriatric issues, and in protecting vulnerable adults from forms of neglect and abuse.

Being naturally empathic and interested in spiritual development, Barbara studied at Arthur Findlay College in England, and the Melchizedek Method from Australia. She is also certified in Reiki healing. In 2019, Barbara Halcrow also completed medical intuition training from the International College of Medical Intuition Inc. in BC, Canada.

Barbara believes that by practicing gratitude, and in offering ourselves more compassion and loving care, we increase our overall health and we gain in our personal clarity and awareness. By doing so, we begin to create swifter, more positive changes within our lives, and we are better able to uplift those around us.

Testimonials

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Self Care Guide
This was an amazing course, full of information and beautiful calming energy that no matter what stage you are in your Spiritual Journey can grow and benefit from. As a Psychic Medium, Intuitive Healer with over 30 yr experience, I highly recommend this course!
Maryne Hachey
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Wonderful Course
Wonderful course, informative and inspiring. The downloads were very helpful and easy to understand. The content covers guidance for every area in life. So thrilled to have the chance to participate. Thank you Barbara
Anett Manering
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Title says it all
As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara
Janit Bianic
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Excellent Course
This course will help anyone in any walk of life
L. Barber
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Self-care is important if we want to be our best selves
As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals
Jan Nanson

You’re One Step Away from More Peace and Balance

Buy Your Self-Care CourseEssential Self-Care in Uncertain Times.
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Special Offer Essential Self-Care in Uncertain Times. Part One
1
$9.00
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Special Offer Essential Self-Care in Uncertain Times. Part One1$ 9.00
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