
Start your journey back to peace today — just $9 (normally $79).
Start your journey back to peace today — just $9 (normally $79).
You’re navigating a world filled with uncertainty. Between work, family, and global changes, it’s easy to lose yourself in the chaos.
But what if you could pause, breathe, and rebuild your inner strength one small, intentional act at a time?
That’s what Essential Self-Care (Standard) in Uncertain Times is all about.
Through compassionate guidance and powerful self-reflection, Barbara Halcrow, MSW, helps you reconnect to calm, clarity, and grounded energy.

Gain practical, life-changing skills you can use right away:
Why self-care is your best investment
Recognize and manage stress & anxiety
Deepen relaxation, grounding & breathing
Learn healthy boundaries & communication
Strengthen your support system
Complete a personal & work self-care assessment
Tip sheets, exercises, and reference links!
Barbara Halcrow received her Master of Social Work degree from the University of Manitoba, Canada. Barbara counselled and facilitated education and healing groups in: domestic violence, sexual abuse, mental health and addictions.
Barbara Halcrow also spent 15 years with Vancouver Coastal Health where she held leadership roles across the acute care, community and rehabilitation sectors, in working with people with chronic diseases, disabilities, geriatric issues, and in protecting vulnerable adults from forms of neglect and abuse.
Being naturally empathic and interested in spiritual development, Barbara studied at Arthur Findlay College in England, and the Melchizedek Method from Australia. She is also certified in Reiki healing. In 2019, Barbara Halcrow also completed medical intuition training from the International College of Medical Intuition Inc. in BC, Canada.
Barbara believes that by practicing gratitude, and in offering ourselves more compassion and loving care, we increase our overall health and we gain in our personal clarity and awareness. By doing so, we begin to create swifter, more positive changes within our lives, and we are better able to uplift those around us.


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